We have all gone through the painful experience of writer's block or many of the other essay frustrations, so don't sweat it if you are experiencing these symptoms.
Don't stay in the same position or area for too long. I find that if you get sedentary it gets harder to focus, which inevitably leads to the desire to catapult your computer out of your office window.
Grab a snack, take a walk or throw on one of your beats. I recommend going to, http://nevernothouse.com Nothing gets the blood flowing and the mind thinking like a 2 minute dance party.
If you have any questions/concerns or would like me to read a sample, please feel free to contact me via email.

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